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by iAl
Sat Apr 02, 2011 9:57 am
Forum: Strength Training
Topic: Hello. I 'm here to Help!
Replies: 25
Views: 15561

Re: Hello. I 'm here to Help!

Erm excuse me,

Im 14, 174 cm and 59kg. I need advice in training strength, do you have any tips on training strength without any equipments other than dumbells?