Hi people,i just worked out for the first time in life today,and now arms,and shoulders are aching like crazy.So, just wanted to know what should i do to alleviate the pain in them,and if hitting the gym tomorrow would be a good idea,or should i rather wait until the pain disappers totally.

Hello people,I'm a new user here,and i just have one quick question relating to jock straps.What is the purpose of wearing one while exercising?I have been told,unbelievably so,by many people that workout by doing weight training ,that if one isn't wearing a jockstrap while lifting weights that will...