Search found 2 matches
- Sun Mar 27, 2011 5:53 pm
- Forum: Diet & Nutrition
- Topic: just starting a fat loss diet. Have a few questions
- Replies: 9
- Views: 5667
- Sun Mar 27, 2011 9:31 am
- Forum: Diet & Nutrition
- Topic: just starting a fat loss diet. Have a few questions
- Replies: 9
- Views: 5667
just starting a fat loss diet. Have a few questions
hey guys, im trying to shed 5-10lbs of body fat off me for when the warmer months come, and I have a few questions. I'm a 22 year old , 5'7" and 146lbs. According to various sites, BMR is roughly 1665 calories. I workout 3 times a week, doing 10-15 minutes of running @ 7mph, 30 minutes of walki...