A bit of advice on protein powder, make sure you are getting a good protein powder blend that has both whey and casein a great one that I have tried and really like is by Labrada ProV which contains a whopping 60g of five different high quality proteins including three different kinds of whey protei...

Kungfuninja, "It is recommended that creatine not be used by individuals under the age of 18 because, many of the long-term consequences of creatine use are unknown, especially in individuals under 18 years old. The American College of Sports Medicine officially discourages creatine use in teen...