I looked up the muscle names.
Vastus Medialus
and Vustus Laterialus
Right above your knee

Measured thigh and calf muscles
Im 6-2 189
upper thigh is 23.5 and above knee is 17.5 That doesn't seem right
How do I increase lower thighs
Also I have 16 inch calf muscles and would like 17 or 18
How do I increase their size

Its a prefered method by the user. Some lifters had different body types and centers of balance. Some lunge because they use their lower back in the lift causing this rotation behind them and have to keep the weight from falling behind their head. If you film the weight from the bottom position to t...

Lol I get you now, ill change it

calm down boss man i thought it was pretty cool

http://cozybeehive.blogspot.com/2009/01 ... rious.html" onclick="window.open(this.href);return false; this is what cycling does...1 part genetics 2 parts hard work

So I went 3 low carb days and 1 high carb day...IM on the day after...felt great...ran 5 miles averaging in the 6.30s a mile...didn't ever feel lactic acid in stomach...i like it in that aspect

im just saying, your not going to look good if your eating 2 meals a day...you enzymes will turn all of your carbs into fat. But yeah Americans are getting too fat...Have you done any research on the human body and geology...I was wandering if ancestry was from Norway, should I be eating what norweg...

Hell yeah, i like it..it looks legit, and makes sense

I mean paleolithic diet

haha he's one cosmic Son of a b**** but pretty smart

thats pretty good insight. Thanks

Monday
Chest Biceps Abs

Tuesday
Rest

Wednesday
Back Triceps

Thursday
Rest

Friday
Legs, Shoulders Abs

3 to 5 workouts for each body part...
3-4 sets of 6-12 reps(you should change this up about once a month)
And the most important thing...eat eat eat eat

Dude. Humans adapt. You notice the life expectancy dramatically has increased since modern science. The average size of humans has increased with the agricultural revolution and modern medicine. Scheduling eating is based on centuries of studies over the human body and metabolism. Some dude didn't j...

I have read every forum...it's been half and half if you should workout your abs everyday...I want a medical explanation...