Update: I have used the Elliptical from 30 mins to an hour from a low incline and low resistence all the way up to the highest for both for about 2 months. I basically have a perfect round bubble butt..lol. Guys can tell something is changing back there..hehe. Everyone is different but the higher se...

TIP: You women can try this anywhere..... For every step you take when you walk, squeeze ur butt...even if you are walking around in the house, school, work, or even at the park...you can try it sitting down or even in bed. Maybe after a few days you will get used to it. For faster results squeeze ...

Hello everyone. I have been told that I have a nice booty but I would like tips on how to get a rounder booty from cardio or other types of workouts. If you have any stories please be sure to share it. I'm sure that there are others that would like similar results like me. Share in detail if you can...