thanks a lot for helping......i started this work out yesterday.....its tough for me right now ....but i hope it'll get better afterwords...

hi les....i visited bodyrock.tv itsa veryyyy good site i found it really helping...but i can't understand tht what workout will e better for me......due to heavy body weight i'm unable to do certain excercises....till i get that strength...plzzz sugggest me a work out at home from bodyrock or anyone...

thanks a lot lesplease....can u please also guide me about basics....what is muscle mass?...body fat?...muscle fat....? How to maintain muscle mass? If i start weight training would i have continue that even after weight loss or i can maintain that by just doing cardio..... ? Thanks a lot for helpin...

hi....i wanted to ask is weight training a must part....actually its difficult for me to weigt train, i don't have a gym near by...but i have tredmill in house n i walk n run for an hour daily....i can increse tht...but if i donlt weight train...would that effect....plz help

i acually am not suffering from diabetes (thank God) but have a serious problem in menstrual cycle....i hope it gets better as i loose weight...thanks athene n boos man for your concern....pray that i succed in mission..for a healthy me

i feel so motivated thanks a lot...LESPLEASE n FITOVERFORTY ...God bless both of you...yes we r with u khewitt22... this is for our ownselves....we can do it...

thanks you so much.. :) lesplease for the reply n concern this is the first time tht i'm seriously participating for myself.... n writing in a forum...for meals i start day with a glass of water n a tbsp. of husk....then till 10 am i take breakfast of scrambled egg with 1 or 2 slices of bran bread n...

hi.... i have started healthy weight loss plan n have lost 4kg. in 3 weeks......but i have been diagnosed with pcos....but this time i don't want to go to a gynae for another 6 month dose of hormones....can anyone help me what shld i do....will this get right when i'll loose weight..or will it hinde...