If you can handle the truth, this woman tells it like it is. Very good information.

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Thanks for the kind words and insperation Jen. Keep on keeping on girl.

FYI down 20 lbs since 12/01. Definatly putting on lean mass too. Guess the plan is working after all. Be patient, results will come.

I enter everything I eat into fit tracker. It's pretty consistant for me to be at a 1000 defacit, and even more on workout days.

Update...........almost a month now and still hoving around only 10-11 pounds lost. Maintaining a 800-1200 calorie defacit and working out 3-4 days a week. What gives?

Could it be that I'm gaining muscle mass since I'm lifting heavy and regularly? We all know muscle weights more (on a scale) than fat, right?

You say overtraining...............wouldn't P90X be a the apitamy of over training? Working muscle groups to failure, everyday, for 90 days straight? If so, why is it then so successful?

There is such a thing as overtraining. Trust me. The Biggest Loser stuff is different. They have controlled diet and exercise programs and are monitored by doctors. You also have to think that most of them have over 250 lbs to lose, have horrible eating habits, and have never exercised. So it's eas...

Thanks for the encouragement guys. As you know, it can be frustrating at times when you've been busting your hump like no other but not seeing results like they do on the biggest loser. LOL, how can they be consistantly dropping 10-20 lbs a week?

Overtraining..............no such thing

Hello eveyone. I'm not new to diet and exercise, but it's been a long while since I was in good shape. I'd put on 50 pounds over the last 3 years and recently made the commitment to myself and family to get it off asap. I want to get back in shape for a veriety of reasons but mostly to look better, ...