thanks for the advice.

Ok thanks. daily calories are a bit high due to the 35% protein and 55% carbs plan I am on but I can bring that # down with exercise so it's all good

Hi...

I put all information in for today and when I put that I walked a hr and 15 mins it said I burned over 2700 calories. Wishing this was true but I know it isn't haha. I wonder what I did wrong to create a deficit? Let me know if it's me or the equation lol

thanks

TAT