I take protein shakes and they're safe to use (though some do taste aweful :wink:). You can try increasing your protein intake just by eating food like chicken breasts, turkey, beef etc. Also, the reason I suggest increasing your protein is that if you do decide to go on a bulk (increase your calor...

Lesplease wrote:Lookin' good. There's no way to say if you need to up your protein intake or not since you didn't post a diet plan or anything else. But you look great so keep doin' it cos it's working!

thnx thnx really...

i feel great when i read your comment...

i will working very hard...

and again thnxs...

TockyB wrote:Looking nice and lean. I'd suggest going on a bulk and upping your protein intake

thnx thnx for your suggestion but i afraid about eating a protein and a i see good body with good food (not protein drink)

thnx...

Hi..... Now I wanna To Show To U Some Pictures.... I Trained In The GYM For 5 Months and I didn't eat a protein drink or anything like this... now i want to listen to your suggestion and your opinion... http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs451.ash2/72494_166233500067043_100000411820390_412...