pull ups are always hard to master. You should work on them twice a week. You have to do this for a long time though. You should do Lat. pull downs as well. When you do the latl. pull downs try not to put so much weight that you are barely pulling it down. Instead focus on your form when doiung the ...

You preferrably want to do your cardio before you start a workout routine. There are a few reason why you want to do this. For one its going to warm your muscles up before a hard weight routine. Its better if you get the cardio out of the way first because there might be instances that you had a bad...