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by aplagens
Fri Nov 12, 2010 12:33 am
Forum: Strength Training
Topic: How to increase the strength for doing more pull ups?
Replies: 16
Views: 10129

Re: How to increase the strength for doing more pull ups?

the best way is to do multiple sets of what you can do. For example, you fail at 4 pullups. So, multiple sets of 3 pullups. Combine your pullups with another exercise to maximize the training. As you fatigue vary the grip. Add a rep to each set each week. so the following week you would perfrom sets...