Search found 2 matches

by yong54321
Wed Oct 18, 2006 9:54 pm
Forum: Strength Training
Topic: Do you keep a workout journal?
Replies: 6
Views: 3137

thank for your comments, just wondering

why i rarely or never see anyone in the gym with a notebook. Those big boy does not carried any workout log from obersavtion. Thank you
by yong54321
Sun Oct 15, 2006 9:21 pm
Forum: Strength Training
Topic: Do you keep a workout journal?
Replies: 6
Views: 3137

Do you keep a workout journal?

Does keeping a log necessary in weight training? I am just a beginner and does not have much luck in weight lifting in the past. I wonder if keeping a a log will produce result. I would appreciate if you share with me whether you need a log in weight training and how do you go about it? Do using pap...