thanks you are very helpful

im 6 feet and im 250lbs with 47% body fat i would like to know how many calories i should eat to lose the body fat

thanks

i been training for 8 years on and off but more off lol

hi i need some help.im trying to find a program that can help me lose body fat and build muscle. i workout at home so something with something with dumbbells or barbells.something for 4 to 5 days a week would be good.thanks