Hi there, Was wondering how tall are you? 6 days per week training is ok as long as you are not to underweight as this might be making things worse :( When building muscle you need to look at several factors- height, weight- body type also what food you consume, how often you train and how you train...

How many days off do you get per week?

At the end of the day you need to be consuming less calories than you're body needs -to lose weight. So if your over consuming calories you'll have excess body fat. So the question- Are you doing enough cardio yes and no. Depends on your goals. If you want to lose weight and add lean muscle, I'd rec...