It's January and -30 and slippery as hell....I'm so surprised that people manage to run outdoors..So you can still run in the depths of winter!

No not lactose intolerant fortunately, I do get the same nauseous feeling if I ever take a multi vitamin...strange. The trouble is I need something extra as getting pretty tired from working out and would like something quick and easy, have to check out the protein content of skimmed milk. Thanks.

This is first time ever using protein shakes, I usually try to get extra protein from food, but I've been really busy and working out hard so I have turned to the shakes for extra help, but they make me feel so sick around 15mins after drinking one. Any alternatives recs.

Thanks for the help guys

Looking to join a gym in the new year, so it will be good to use some of equipment and change it up a bit.

Looks good, will give it ago...thanks

Prehaps I should decrease Cardio I do this every other day, for about an hour and weights on the other days.

You are up late...that's dedication.

Thanks Boss :D I don't go to the gym over here and I have only dumbells to use and leg weights, so prehaps I should join a gym to make sure I am doing everything right and plus I will have more equipment to use... I used to go to the gym back home but the weight area was always packed with men and a...

At what point do you stop progressing to heavier weights, at the moment I move it up a notch when I can do 8-10 reps.
Plus has anyone got any good tips for working the hamstrings - i do weighted lunges, squats and leg raises.

I didn't watch the program but I think i am correct in the understanding that Saturated fat can only be burned for energy or stored as fat, But essential fats are used for the brain, skin etc etc I think only the leftover so to speak are used for fuel or stored. All sugar and carbohydrates and fat a...

fav's are Purple Haze, Cross town traffic and voodoo child/chile.
pure magic to watch..revolutionary rock god.

Rocktober

Not familiar with those guys, lovin the names!

Like a bit of jimi.

I know who to call on for rock and pop triva...Mr tunetastic!!

"An' I'll give you the key"

don't forget the other one "I'm a cider drinker"

I used to do cross country running when I was a school, it's definitely harder work then running on the roads, but uneven surfaces can be catastrophic! I am hoping as I only run 7km 3-4 times a week mixed with cycling, and free weights that I will not sustain any knee injuries, but I definitely don'...

love it