Well I picked up from where I left off and it felt good...so guess I had nothing to worry about.

Thanks for your input.

Dave

Hello, I have taken the last week off from working out do to being sick. I am wondering should I jump right back in where I left off or should I work back into it slowly? Here is what I've been doing 5 X 5 : Mon. Squat Dead-lift Overhead press Bench Pull Ups Tue. Cardio: Morning on treadmill 40 minu...