He posted 3 times nearly a year ago, so he may come back and read this, but don't hold your breath Ult :wink: Just saying, not being rude :). Even if the OP doesn't come back, there's still valuable information in this thread for anyone searching for information about ab workouts. With that said, h...

Hi Moe! I know you don't want to change your diet too much, but your diet has as much of an effect on your abs as your workout. But fear not, you can make small changes to your current diet to get the results you're looking for... First, be sure to eat plenty of fiber. For breakfast, be sure to eat ...