Ah I see, thanks bossman. I called trainer today and talked to him and he told me to do the stretches that he showed me a few times daily to help ease the pain or take a tylanol but I don't take pills so I will just do the stretches. And to eat lots and get a solid 8 hours of sleep and to call him i...

Hey guys, here's next question. I had first workout with trainer on Tuesday and he pushed me pretty hard. Did 5 mins on the treadmill to warm up, did 3 sets of (i forget what it was called) holding weights and stepping forward and bending one knee down, 3 sets of free weights from ear height and pus...

Ok, I met with trainer. He seems like a great guy and seems to know what he's talking about. Unlike the majority of the snobby staff that works at gym, I got a good feeling about this guy. He took into the little room and did some tests on me which resulted in the following: Blood pressure = normal ...

Thank you Lesplease, that is a very informative response and I plan on trying this out tonight. I'm also meeting with a gym trainer. Any thoughts on that?

Ok, so i'm new on here as of today. Spent about 3-4 hours reading through forums and guides and stuff. If I wasn't confused before, then I definitely am now. Maybe it's just too much information to absorb or maybe too many different opinions on too many things. Anyways, I have some questions. Most o...