What are some good foods to add during the day to up this?

Because of thyroid problem I have to wait an hour to eat breakfast, so I usually eat breakfast at desk at work. Bascially looking for food I don't have to cook. Any suggestions?

Hello, I'm getting very fustrated lately. I'm not seeing much improvement from workouts. I'm 38 years old, 5ft, 124lbs. I'm trying to lose weigth and get down to about 110. The scale is not budging, in fact it seems to be creeping upward. I would think after a month of doing this I would drop a poun...