I've looked at bodyrock.tv but still i dont know where to begin for full body workout. do i have to do 2 sets per body parts. like 2 sets of 20rep push up then 2 sets of 20rep lunges. Sorry for bothering but i really don't have an idea where to start since there are so many exercises available i don...

Hi, i need help in building up a workout routine since im a total newbie in this aspect. I have two 20lb dumbles and a jumping rope. I've been controlling food intake but recently i've read that i should do some exercse to futher enhance the burning process like adding muscle to increase the calorie...