Thank you all for your kind words and encouragement. eating habits are generally pretty good. A typical day is: Breakfast: 1 cup of high-fiber cereal Snack: yogurt Lunch: Ranges from a turkey sandwich on whole-grain / salad / leftovers from the night before (pasta / chicken, veggies and rice / salad...

You would think that a second chance at life would be encouragement enough... Hi, emotions have been fluctuating lately and weight has stayed the same. I woke up yesterday morning and decided I really did not like myself. I have been given a second chance at life, and I have not been giving body the...