Thanks
That is what I needed to know. I have only been doing just flat bench press and not incline or fly's. I haven't been doing legs but I will start. Also I guess I need to do varrious excercise for the shoulders as well? I just need to figure out how to set a program up.

Hi everyone, I am trying to start a work out program but I am confused about what to do. Right now I work out 3 times a week, and do one chest excercise,one shoulder and one back, one tricep and one bicep. If I want to build muscle do I need to work different parts of the same muscle if so do I work...