Search found 2 matches
- Mon Oct 09, 2006 12:53 am
- Forum: Chill Out Zone
- Topic: Do I concentrate on nutrition or wt. resistance for fat loss
- Replies: 5
- Views: 3769
Thank you Swanso5, I try to eat oatmeal or cold cereal w/a piece of fruit and skim milk for breakfast; but for lunch and dinner, I don't think about until it's time (I know...I have to work on a meal plan) :cry: Do you have any simple meal suggestions for burning off the fat, but yet still enjoying...
- Sun Oct 08, 2006 3:57 pm
- Forum: Chill Out Zone
- Topic: Do I concentrate on nutrition or wt. resistance for fat loss
- Replies: 5
- Views: 3769
Do I concentrate on nutrition or wt. resistance for fat loss
I have over 100# to lose, but am confused as to whether I should just concentrate on nutrition to lose fat first. I'm thinking that if I did weight resistance now that I would be making fat solid. Am I correct in that assumption. I'm not sure what the heck to do! H-E-L-P 