Thank you I will and your AWESOME!

Now I understand it. Thank you so much and I really am not a procrastinator lol... it's just I started this program with dad and we are losing weight together, so I am trying to help him and then back went down and I have done so good with exercising and tracking food, but then this happen and I rea...

Thank you so much. I think biggest fear is not losing and putting on weight. How much protein, carbs and fat do you eat every day? I'm afraid I'm eating the wrong percentages. mine are 50% c 30% p 30% f. I'm not sure what women are suppose to eat. Again thank you very much, sometimes back really bri...

Thank you so much I will try this. I'm not use to eating with oil and in gerneral a lot of food. Although I have always struggled with weight, Iv'e never been above 180lbs, and could'nt understand why I can't lose weght. This is the first program I can do and enjoy and I am excited about. I don't ge...

Is 30% carbs, 40% protein, and 30% fat ok for me? and 1800 calories a day

It's the piraformis muscle they say for 15 years and now the doctor I'm seeing wants to see if it still is or has it progressed into something more. I'm scared brcause I can't exercise that I will put on weight so I need guide lines so I don't. I'm not sure how much protein I need, carbs or fat. Eve...

Thank you so much for your help. I'm not sure I understand it but I'll try. I need 1800 cals a day right? Then I reallt need to know how much of fat and protein and carb. I don't understand how the ratio works. Also 6 meals is alot too. I'ts so hard to eat 1200 cals in a day for me with meds and pai...

Hello! I need someone to please help me with a plan. I am new to the program. I started at 175lbs and now weigh 172lbs and 1200 cals a day. I have now injured back and I can't exercise for a while. I don't want to put on any weight, I want to continue to lose. Have I messed up? Is there nothing I ca...