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- Fri Jul 16, 2010 2:41 am
- Forum: Chill Out Zone
- Topic: Add weight
- Replies: 1
- Views: 1325
Add weight
Hi! I want to add weight on legs and butt. I train this areas hard twice a week. But I am not seeing any results...since 2 months What am i doing wrong? how long should I wait until ill see some results? what exersice is good for this areas? I am taking protein each time a go to the gym, that meens ...