Search found 1 match

by la_mar1983
Fri Jul 16, 2010 2:41 am
Forum: Chill Out Zone
Topic: Add weight
Replies: 1
Views: 1325

Add weight

Hi! I want to add weight on legs and butt. I train this areas hard twice a week. But I am not seeing any results...since 2 months What am i doing wrong? how long should I wait until ill see some results? what exersice is good for this areas? I am taking protein each time a go to the gym, that meens ...