hi
would anybody suggest a training program for imporving speed for taekwondo kicking?
Search found 2 matches
- Wed Aug 15, 2007 3:46 am
- Forum: Chill Out Zone
- Topic: what are the taekwondo speed drills?
- Replies: 0
- Views: 1991
- Tue Oct 03, 2006 5:56 pm
- Forum: Chill Out Zone
- Topic: What exercises improve quickness and fast twitch muscle?
- Replies: 1
- Views: 2310
What exercises improve quickness and fast twitch muscle?
would you please guide me to any site that illustrate exercises that make ataekwondo kicking faster?
thanks
yours
hameed
thanks
yours
hameed