Hello, any advice would be great.

Thanks!

Hello, I wanted to get some beginner advice on the ideal pre and post workout nutrition. Currently, I'm doing full body workouts thrice a week and objective is to cut down on fat.(I also do a 5km run twice a week and I've lost about 6.5 lbs in a month and a half.) I usually have a peanut butter sand...

Thanks guys, this info helps.
Let me try out the DB presses and work way up.

Hello, I've been going to the gym for about 2 months now and trying to regularly bench press. However, I can barely do 3-5 reps per set even on the Smith machine. Is there any technique to progress towards bench doing more reps and on the proper bench press (rather than the Smith machine) e.g buildi...

Hello, I've been reading pros and cons of full body workouts versus splits on the net and wanted to get some advice on which is better for fat loss. I am working out 5 days a week - 3 in the gym and 2 running outside. I have tried full body 3X a week as well as splits thrice a week (day 1- chest/bic...

Hi, I've been working out for around a month now- gym twice a week (do 5-7 sets mixing the sets up between squats, back, arm and chest exercises) and HIIT cardio twice a week (treadmill or on the road). Have lost around 4.5 pounds so far and target is to lose another 20 pounds in 3-4 months. Wanted ...