Thank you for your reply! Regarding the workouts. I joined group exercise classes at local gym. I really enjoy them and right now it is the only motivation I have to work out. There is a very limited selection, so I just deal with what they offer when they offer it. They are pretty low impact and I ...

Has anyone here tried the 100 push-up challenge?

I really want to get some definition in arms. At this point I can barely muster out 3 push-ups. I thought this might really help me. Anyone tried it?

Hello. I am a 25 year old female. I am 5' 1" and I currently weigh 135 pounds. This is the most I have ever weighed. I used to be a dancer and a cheerleader and was always in decent shape. However after high school a busy schedule, little time, and little money caught up with me and took its to...