i'm going. i can hardly wait. it'll be first time. looking forward to seeing the folks i admire in the magazines in person. anyone else going/ever been? Isn't it in October? I think boyfriend and I are going. :) I've never been but BF went the year before last and said it was awesome. He has a pic ...

i'm going. i can hardly wait. it'll be first time. looking forward to seeing the folks i admire in the magazines in person. anyone else going/ever been?

that's why i bought a heart rate monitor. i want that accuracy.

latest fave is anything by 'five finger death punch'. i love disturbed too. great for pushing out those last few reps or intense HIIT treadmill sessions.

it is ABSOLUTELY a very personal decision and should not be entered into lightly. i admit i was slightly freaked out to learn that a tube would be inserted in throat and a machine would be breathing for me during the procedure. of course there is risk to consider. i would never encourage anyone to m...

i had boobs done last year and it was the best decision i ever made. the only way to make 'em bigger is pay to get 'em blown up. it's so worth it. i'm working so hard on making body fit and proportional, why would i wanna settle for anything less up there? boobs are fantastic!

buy a heart rate monitor. i live and die by polar FT60. tells me everything i need to know.

will definately do that, Boss Man. thanks for the info. :) i was wondering how many calories i should be eating. it is such a delicate balance between too much and not enough. i wanna do this right. i also wanna maintain weight though. i worked hard to shed it and i am now getting to be a lifetime m...

easy, stop running and check your posture, lower back curvature especially i don't wanna do that. i'm just starting to improve. actually, i just completed first 10K and had no issues from back. i was expecting alot worse. perhaps the shoes did help me? i will take your posture remark under adviseme...

try weightwatchers instead. i am having great success with it so far. really changed the way i think about food and how it affects body.

Welcome to the lovely site!!! :D YOU LOOK GREAT!!!!!! :mrgreen: :mrgreen: :mrgreen: I'm curious.... Are you still doing WW? How many calories do you intake? thanks! and yes i am. i just entered maintenance phase today, so i won't be losing any more weight now. then after i maintain for 6 weeks i be...

thanks for the feedback.

i have recently stepped up running this spring/summer. doing lots of treadmill running, interval training mostly about 3 times a week. i have also completed numerous 5Ks. lately i have been experiencing recurring lower back pain that i have never had before. it began occuring after first 2 5Ks of th...

Welcome to the site. I like tosca but i'm not too sure about that bob kennedy. I mean, I don't really know him but something about him bugs me. The way he always has his chin tucked down into his chest, kinda looking up, every pic. Its weird. Why is that? I guess he is the publisher so he controls ...

thank you both for the welcome and to you, boss man, for the kind words. :) i just love fitness and will read just about anything i can get hands on that is related to it. i can't get enough! i am a huge fan of jillian michaels and her tough love attitude and i subscribe to oxygen magazine as well. ...