Thank you everyone for the advice. To be honest, this forcing self to eat ore is going to be harder than all the excercise. I just don't have much of an appetite for anything anymore but as you said, that is probably body adapting. I'm trying to think HOW I will be able to fit in eating at work. I m...

The only problem with diet and the only reason I go all day sometimes with out any food is because of work. I work well strange hours. I usually don't go into work until about 4 pm 2 at the earliest and I work till about 11 or Midnight. Now with me, it has always been true, I can't eat right after I...

Hello everyone. I am excited and happy to say that I have finally gotten into the mind set to try improve self through exercise and I am hoping to get some helpful advice on these forums so that I can make sure i doing to right things to get best possible results. First a little bit of fitness back ...