Thank for your guys help, there also one more thing I have a job that is overnight does that also affect me in any way?

9am- 3 Egg whites w/ 1 Slice of Wheat Toast and Milk 11am- Oatmeal with 1 Banana 2pm-Turkey Sandwich w/ Tomato, Onion, Serrano Pepper no mayo 5pm- Nonfat Yogurt w/ Fruit 8pm= Salad w/ Chicken I Exercise for about an Hour Working on Upper Body one day and the next day work on Lower Body throughout th...

I lift weights and I also do running. I eat oatmeal and one banana, a turkey sandwich with tomatoes, onion, and hot pepper no mayo on wheat bread, plain nonfat yogurt with fruits, and a salad.

I've been trying to reach goal weight of 150 lbs. I use to weigh 214lbs and since I started exercising I have gone down to 160lbs. Currently I'm at a stand still and i can't lose anymore weight. I there anything different I should do.