thanks Bonnie :) goal is reach 75 kg or 80 kg!!1 I started at 102.2 kg.....an I want also to build muscels.....It is true that I dont excersice legs because legs and thighs are the most places that I have fat at... thighs and back are really big....so I dont wanna bulk them more,,,,I just do cardio ...

Whether or not you eat meat, you need 23 g of protein 6 times a day to build muscle, so forget snacks. Plan 6 equal meals, not all of them need to have carbs, three would probably be adequate.Pita is okay for a fuel sense, but not sure it is the best option for nutrition, are you allergic to rice, ...

W Thanks Bonnie....So I understand from what u said that I have to drink protein shakes!? Because its the only way I can get such big amounts of Protein a day! I am not allergic to rice,,,,but am just scared from the carbs it has and I cant control its portion not like the pita that I can control w...

Oh guys u made me more confused :shock: diet: Breakfast: 2 white boiled egges + half a pita whole grain bread or a turkey slice+ 2 whole grain toasts Lunch: 6 oz chicken breast +celery+Mushrooms+onions+cauliflower+broccoli = whether fried with olive oil or boiled as a soup Dinner: A tuna can or frie...

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I have this question since ages....I read tens of articles...I educated myself about fat loss and nutrition but still unable to answer this question very clearly!! The question is: :?: If I want to lose weight, how can I balance between calories deficit and building muscles!Ok, lifting weights is im...

Hi, the first photo was in may, 2010 The second photo was in July, 2010 The third photo was in August, 2010 I am really excited to see your comments..... :wink: http://img444.imageshack.us/img444/2199/may10th.th.jpg Uploaded with ImageShack.us http://img840.imageshack.us/img840/7862/june25th.th.jpg ...