That's an excellent idea. I will try all of these things starting today! I'll post back and keep you updated. Hopefully the extra calories won't make me gain too much weight.

Once again, I really appreciate it. You're awesome.

I appreciate the response. I will definitely make most, if not all, of those changes. I'll change the cheese to low fat or none, and I'll eat that sandwich for lunch. The only reason why I would sometimes skip the sandwich is because I've always been told that bread wasn't exactly the best (too many...

What I eat can vary quite a lot, but the timing is generally pretty spot on. 8 AM: usually either a sandwich with deli turkey breast and a slice of pepperjack cheese or some honey bunches of oats cereal with skim milk 10 AM: Snack, usually either an apple, banana, blueberries, carrots, or something ...

Hey all, new here. I'm a 5'7 , and weigh 139. I've started working out 3 months ago, but really only started doing things correctly 2 months ago. I figure I should have a goal, so I'm shooting for that six pack. I use to be 155 before I started working out, so I've lost a decent amount of weight. I ...