Search found 2 matches
- Mon Jun 07, 2010 10:39 am
- Forum: Weight Loss/Fat Loss
- Topic: Help getting started!!!!!! Please!!!!
- Replies: 2
- Views: 1121
Re: Help getting started!!!!!! Please!!!!
I think it partially depends on what you are looking for/what interests you. For example: in your job will you be lifting heavy objects? Will you be walking around a lot? I would look at what exactly your job requires of you and start focusing on that body part to get started and than work your way ...
Re: Obliques
Side planks may be a good alternative. It's stationary but it shouldn't put any strain on your neck.