Search found 2 matches

by rwkick2002
Mon Jun 07, 2010 10:39 am
Forum: Weight Loss/Fat Loss
Topic: Help getting started!!!!!! Please!!!!
Replies: 2
Views: 1121

Re: Help getting started!!!!!! Please!!!!

I think it partially depends on what you are looking for/what interests you. For example: in your job will you be lifting heavy objects? Will you be walking around a lot? I would look at what exactly your job requires of you and start focusing on that body part to get started and than work your way ...
by rwkick2002
Mon Jun 07, 2010 10:24 am
Forum: Exercises
Topic: Obliques
Replies: 5
Views: 3365

Re: Obliques

Side planks may be a good alternative. It's stationary but it shouldn't put any strain on your neck.