Workout log - Chest day Incline Chest Press - 10kg dumbells 12, 9, 6 Fly (machine) - 37.5kg 7, 4, 4 Cable Chest Press - 8.75kg each side 8, 8, 5 Rower 1000m (even though it was supposed to be 2000m - got too involved in the Argentia-Nigeria game) Cycle 20mins on Random programme - had me lifted out ...

It used to be a 3 egg omelette, but I've put it down to 2 on account of the extra calories for very little overall satiety... think I was just being a bit greedy! I'll play around with a different lunch - had scrambled egg last night instead of omelette because I thought it would go down easier, lig...

Thank you Edgar! I'm feeling good for tomorrow's workout as I had today off, perhaps it's a case of slight overtraining. I'm aiming for 4 times a week for the next 5 weeks until kids finish school for the summer, because I'll probably be down to twice a week maintanance while they're home - oh well,...

I could possibly do another omelette - on the days I work until 10pm that would be excellent because dinner is usually a rushed salad or sandwich. Isn't there a problem with having so many eggs?

Cheers for the replies. I do try to have healthy fats quite often - nuts and seeds mostly, as I can't tolerate oil, so olive oil, nut butters and even some fish is out for me. I promise I'm not making obstacles, but I would be seriously in pain if I ate them. I do love eggs though - I can have the o...

Hi. I've been eating gluten free for a year now, although I've not be officially tested for Coeliac Disease as I'd have to eat gluten again, and I really don't think I could handle the pain again. I've been doing best re food, but I'm starting to struggle especially on evening snack. I have to eat a...

Today's workout (oh so bad, not one iota of enthusiasm): Shoulders and Arms Shoulder Press 6kg each arm 12, 10, 10 (low weight due to shoulder injury, but thinking I might be able to try 8kg again next week yay!!) Lateral Raise 5kg each arm 8, 8, 6 Lying Reverse Fly 4kg each arm 8, 8, 6 (never sure ...

Today's log:

Legs Workout!

Lunges on BOSU - 12kg 8, 8, 8
Leg Press 100kg 8, 8, 8 (should've put the weight up on this, but was feeling lazy!)
Leg Curl 45kg 8, 8, 7

+ 45 min stationary cycle 20.27km... last week was faster so I put the level up - makes heck of a difference!

Hi Edgar You commented on journal, so I thought I'd take a look at yours, and -wow - I'm so impressed with what you've managed to achieve! And your enthusiasm seems as high today as when you started. I've run in the past, but I stupid injury made me feel nervous about starting again - the most I run...

Okay. I'm bored with logging food. I mostly eat okay, there's fruit, veg, meat and chocolate - what more does a girl need. I'm just going to log workouts now. And today there wasn't one - it's the weekend, I rest. Spent half an hour playing football piggy in the middle with kids in the gorgeous suns...

Today's log: Breakfast: Buckwheat porridge with raisins and linseed and skimmed milk Workout - Back: Bodyweight Row - 8, 7, 5 Lat Pulldown - 37.5kg 5, 5, 3 (really bad, aiming for 8 reps) Seated Row - 33.75kg 5, 5, 4 (again aiming for 8 reps) Single Straight Arm Pulldown - 6.25kg 5, 4, 4 (got dodgy ...

Hi Lesplease, thanks for the welcome... yes, I know it helps to log all the carbs etc, but I'm a basic kind of person and all that stuff seems like such hard work. I'm maintaining at the moment, and as I only want to lose 2kg I'm just going to up cardio for a few weeks. I'm sure when I look back ove...

Today's log: Breakfast: Buckwheat porridge with 1tbsp linseed and handful of raisins, saturated with skimmed milk and left to go gloopy Snack: Cranberry, Brazil Nut and Dark Chocolate Eat Natural bar, Caffe Nero hot chocolate (by accident) Lunch: 4 rice cakes, 2 with cottage cheese and 2 with chicke...

Hi Everyone. Okay, I've been signed up to this site for months and months, then forgot about it, then remembered it, then had problems logging all food on the food log because I always ate without weighing. So, I thought I'd have a try at keeping a journal here to motivate myself. About me: I'm fema...