haha, yea, I aim to lose fat first, about 3 years ago, I used to weigh 90kg, and droped all the way down to 75kg, mainly due to the fact I stopped drinking soft drinks, only water, and cut the snacking on foods.. Every time I felt hungry I'd grab a glass of water, surprisingly effective, then after ...

Hi, first off, this is a great site, loving it so far. Now I'm in need of assistance, basically Im finding it very hard to stay to a set routine, probably lacking motivation but that comes because plans havent really been very specific, mainly because I've never really kept to a set time/day to do r...