diet is BFL diet, only good carbs, protein and good fats, with vegetables at two meals of the day. normal day would be for breakfast: 1/2 cup oatmeal, 4 egg whites, cup water; snack: EAS Lite shake; Lunch: Turkey sandwich, lettuce, tomato, mustard, wheat bread, water; snack: fat free yogurt, fat fr...

I am new to this site and desperately trying to lose weight. I weigh 189 lbs, 5'6" and am 53 years old. I do however try to be very active, which means even though I have bad knees, really bad, they swell at night after trying to do a 10-10 cardio. Running 10 seconds, resting 10 seconds. I do w...