Thanks everyone for your help.

Its great to have the support of friends.

Dee

Thank you Cassie and Boss Man. You both have really help clear mind and concerns with this diet that this gym is claiming to be the best out there. Cassie, thanks for the knowledge on the food groups that I need to have. One quick question...Protein power...Whey or soya..Which is the best??? I will ...

Hi, I am wondering if anyone out there can help me? I am 31 years of age. I am 5f6 and 12 stone. I do sport 4 times a week. I was told That i need to lose 2 stone in weight as BMI is 27.3. I joined Educo gym and they have put me on a 3High fat - 1protein diet 3 meals aday. I am not allow any carbs,m...