Hey Andrea Its a lot of information eh? There are a couple of things you may have been told that will derail you quick if you dont address them. First is the "bulking up" thing. Thats total crap. Complete and utter bs really so let that one go okay? Unless you are some kind of genetic fre...

Firstly 6 days a week is a bit much and TBT on Sat and Sun is a bit overkill, because of the lack of rest. Try a system like his. Day 1. Weights Day 2. Cardio Day 3. Weights Day 4. Day off Day 5. Cardio Day 6. Weights Day 7. Day off. Keep the Cardio to around 30 minutes and do something like interv...

Hello everyone. I am currently 257lbs and I am in the process of losing weight. I workout 6 days a week and usually do atleast 50 mins of cardio and 30 mins of strength training. Everyone keeps telling me that I should make sure I strength train in order to tone while losing weight so that I don't r...