Thanks for all the advice! Once again I was all amped up to start workout routine and quit a couple days later. I guess if I go off eating plan and eat fast food I just don't see what the point would be to exercise. I know that any exercise is better than none but I feel defeated if I go off eating...

Hello, name is Lindsey and I am a 26 yr old female that is trying to lose post pregancy weight. daughter is almost three months now and I am still carrying a lot of weight sice the her birth. The bad thing is, is that I have lost a lot of muscle also and am pretty much starting from scratch. I need ...