The only machines that I have access to are at the gym. They have bikes, eliptical, and treadmill. They do have a weight machine that is similar to a rower that I will probably add to weight days. I was thinking of alternating between the bike and the eliptical on cardio days. I usually take dog for...

I have one more question, then I promise I will leave you alone :) When it comes to the cardio workout, I have been sticking mainly to the stationary bike. I have bad knees, so this seems to have less of an impact. Does the machine that I use matter when it comes to weight loss? Should I mix it up a...

wife does throw in some veggies with dinner depending on what she feels like making (corn, broccoli, spinach, asparagus, etc). As for the rest of the day, I will take your advice. What you are proposing doesn't seem too difficult to maintain. Thank you for all of your help and advice.

diet is not that great. I'm sure that this is where I need the most help. I have no idea what would be the best foods to eat to help with weight loss and to help reduce hunger. I have tried several different things. portions are not that big and I generally don't eat a lot during the day. I just do...

Would this suggestion still be the best choice if primary goal is to burn fat? I thought that cardio burns more fat than weights? Of course, muscle growth is important also, but I wanted to trim down waist at the same time. I just want to make sure that I am doing the best routine for the results th...

Yes

I am a 36 year old and I just joined a gym earlier this year. I am 5' 9" and wewigh 200 lbs. I wouldn't say that I am obese, but I have a bit extra in the mid-section that I would like to reduce. I have been going to the gym 5 days a week. routine consists of 30 minutes on the stationary bike a...