Thanks for the suggestions guys! Here is a typical day's diet for me: Morning: 2 slices wholewheat toast with 2-3 TB peanut butter OR bowl of whole-grain Cheerios. Coffee with semi-skimmed milk. Sometimes also a banana. Lunch: salad with tuna, feta, dressing, and avocado if at home OR if at work a s...

I am 26 years old and I have been exercising fairly regularly since I was 15 (when I lost 50lbs). As an adult I haven't ever really been overweight, just a bit bigger than I would like. Though I exercise quite often, there are times when I eat too much or badly I guess. But most of the time, I serio...