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- Mon Mar 29, 2010 5:02 pm
- Forum: Strength Training
- Topic: Effects of a diet on weight training and supplment ideas
- Replies: 4
- Views: 2618
Effects of a diet on weight training and supplment ideas
Hiya all, I'm a brand new member and spent some time looking through the forums and enjoy the place already. Well I have two questions to start with. I've been weight training again and made some big gains but I've noticed energy level and ability to lift heavier weight declining. I recently started...