Monday: Chest & Back 1×20reps – Pushups 3×14reps –dumbbell chest presses 3×14reps – seated cable rows 3×12reps – Pushups on Stability Ball 3×14reps – Deadlift with dumbbells Tuesday: Cardio & Core 5 minute warm-up on treadmill 20 minute interval training on treadmill 3×10 crunches on stabili...

I can never do legs then put all into cardio the next day let me know how you go

any1..?

Lesplease wrote:if the rest of your routine is solid you shouldn't need to do abs.

what do you think of weight workout?

and what cardio would u say to do, and how many times a week etc x thanks

can you link me up please to the 10x3 info..

also what do you do for abs, am i hopeless at sit ups x

Yeh thats great advice

patience is terrible! I just need to loose this body fat due a new change in routine in 3 weeks.

When I do legs workout it affects cardio as legs are just to tired, any advice? xx

Hey you

goal is just to feel good about how I look which I don't at the moment!

body fat is currently at 10kg, i would like to loose maybe half of this?

Yes 1st time, how often do you check yours ..

Any tips on getting it down or jus the usual clean eating,cardio and weights? xx

body fat is 17 percent

so many people have different views

going to see bodt fat rating tomorrow should b intresting

Hey

its 12-15 reps x 3/4 on most things for weight loss

Yer I like a mix of cardio tend to get less bored!

How come you disagree with the empty stomach thing? x

Hey :) Your right I just do the resitance weights prefer them to the free weights! I do the row as a free weight though. I really need a good cardio routine, currently its 10mins aerobic on the step machine at level 10. Treadmill for 10 mins at mixed gradience rangin from 4.5mph-6mph. Treadmill clim...

I do back and bis, (3/4 sets on every machine) Lat pull down 20kg Pullover 20kg Seated row 15kg Rear delts on fly 15kg Bicep curl 12.5-15kg Legs Leg machine 57.5kg Seated leg curl 35kg Thigh extension 30kg Rotary calf 30kg Chest and tris Chest press 12.5kg Shoulder press 7.5kg Fly 5kg Tricep ext 12....

shall i post current workout ?

Hello, Love your site! Been on it all weekend reading up it’s so informative and all wrote in a easy way to digest the info unlike other sites. Just wondering if I could post personal goal..? I am 5’7 and weigh 136 Pounds (Nine and a half stone) I have a clean healthy diet. However am desperate to t...