Hello Guys : I have a quick question about 6 pack abs. I have been doing Crunches for long time. The initial Upper and Middle abs` line started to show up long ago. But they are just line No Improvements. And There is like good amount of Layer of Fat around Lower abs Part. Do I need to reduce this ...

I regularly Do three excersice i.e. (back, shoulders and Abs or Biceps, chest and abs) question is...how should I do stretching exercise say for example (1) Stretching for Back=> Back=> Stretching for shoulder => Shoulders=> Abs or (2) Streching for back and shoulders => Back=> shoulders=> abs. Plea...