Here are most up to date pics. I have been training really hard for the last two years with hopes of doing an over 50 figure competition. Legs need more work but I'm almost there! Looking forward to all the great shared info and tools on this site!!! http://farm3.static.flickr.com/2776/4431797115_0f...

Thanks Boopster for sharing this fantastic go to list. I am 54 years old and training with a figure competition in mind. I weigh 123 lbs and eat six meals a day with about20-30 gms of protein per meal. Can you give me an approximate ratio for carb and fat intake...also total calories. I am training ...