I lift 3 days per week and 3 days cardio. although, I started with 3 sets of 10, and now have switched to heavier weight 3 sets of 8, the last set actually kills me and I can barely get through it. Not saying its the right way, but its the way I do it. However, I do believe you're not working your m...

WELL......I think for a man... :shock: would be used to show OMG when looking at Cassie's profile. And for a woman... one could use the same.. :shock: for ... "you have got to be kidding me", "WTF", "holy S%$#" etc... You see, woman seem to use the same face for many di...