Hello, I have very poor ankle flexibility and I need guidance to help correct it. Basically, feet can make a max of 135 degree angle when stretched outright, whereas fellow teammates can easily get to 180+. Even most people I've asked have far superior flexibility. It's negatively impacts swimming, ...

I'm a swimmer, and season just ended. Right now, I'm 5'10"/ 155 lbs, and I have a goal to gain muscle weight for sheer power. I am in great shape aerobically, and past routines at the gym during off season revolved around a high rep/medium weight maxim. Now I would like to add weight for power,...