ok..but our coach says to get in 40 min. of running in over the weekend.We beat Ripley 48-14 YEAH!!!!!!!!!!!!!!!!!!!!!!!!!!but thanks for your information.
Matt

no im not doing too much too fast..we have a football game tonight and our middle school team is cosiderd the best in the state!Thanks

Matt

Thanks for the infomation swanzo..I'll try that this weekend.By the way is conditioning things i do good??

Matt

Hey im matthew and im new to the forum....for good cardio training i run hills, do jump rope, Sprint 40's, and football drills = Shuffles, Carioca, Directions,Butt Rolls,Fire out and go...im still in football thats what we do for cardio..but on the weekends and off-season im running hills and jump r...